Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 4 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.5 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 2.4 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Plain soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber