SILK Plain soy yogurt has 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Frozen Broccoli Spears?
SILK Plain Soy Yogurt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Plain soy yogurt vs Frozen Broccoli Spears:
300 calories of SILK Plain soy yogurt have more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.8 times more Vitamin C than SILK Plain soy yogurt.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Plain soy yogurt vs Frozen Broccoli Spears:
300 calories of SILK Plain soy yogurt have 1.4 times more Calcium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Sodium and 2.4 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain soy yogurt have 2.3 times more Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 17.1 times more Fiber and 2.6 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber