Nutrient Comparison: SILK Plain soy yogurt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Frozen Broccoli Spears:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Frozen Broccoli Spears:
- 14 ounces of SILK Plain soy yogurt have 3.2 times more Calcium than Frozen Broccoli Spears.
- Both SILK Plain soy yogurt and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.3 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy