SILK Vanilla soy yogurt (family size) has 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla soy yogurt (family size)?
Cooked Chopped Frozen Broccoli VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Iron, 2.4 times more Sodium and 3.2 times more Water than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.4 times more Calcium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 21.2 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 5.2 times more Fat and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber