Nutrient Comparison: SILK Coffee, soymilk VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 1 kilogram of SILK Coffee, soymilk has 1.8 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 1 kilogram of SILK Coffee, soymilk has 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Iron, more Magnesium, 1.9 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 2.1 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy