SILK Coffee, soymilk has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Broccoli Spears?
SILK Coffee, Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Coffee, soymilk have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Coffee, soymilk have 1.4 times more Calcium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Iron, more Magnesium, 4 times more Potassium, more Selenium, 2 times more Zinc and 2.3 times more Water than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 2 times more Fat and 3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and 3.2 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber