Nutrient Comparison: SILK Coffee, soymilk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Coffee, soymilk have 1.8 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Coffee, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Iron, more Magnesium, 1.9 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 2.1 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy