Nutrient Comparison: SILK Coffee, soymilk VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 5 ounces of SILK Coffee, soymilk have 1.8 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Frozen Broccoli Spears:
- 5 ounces of SILK Coffee, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Iron, more Magnesium, 1.9 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 2.1 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy