Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than SILK Mocha, soymilk, which is high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Sunflower Seed Flour?
SILK Mocha, Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Sunflower Seed Flour:
100 calories of SILK Mocha, soymilk have 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B9 than SILK Mocha, soymilk.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Sunflower Seed Flour:
100 calories of SILK Mocha, soymilk have 6.1 times more Calcium, 10.3 times more Potassium, 76.8 times more Sodium and 65.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Iron, more Magnesium, more Selenium and 2.4 times more Zinc than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 5 times more Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber