Comparing Nutrients in 100 calories SILK Original CreamerVS Frozen Chopped Broccoli
Weight per 100 calories
SILK Original Creamer
100g
Frozen Chopped Broccoli
385g
SILK Original Creamer has 3.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Frozen Chopped Broccoli?
SILK Original Creamer VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Iron, 1.4 times more Sodium and 4.1 times more Water than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 6 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein