Comparing Nutrients in 100 grams
SILK Original CreamerVS Frozen Chopped Broccoli
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Frozen Chopped Broccoli:- Frozen Chopped Broccoli, Unprepared contains more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Frozen Chopped Broccoli:- SILK Original Creamer has 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- While Frozen Chopped Broccoli, Unprepared contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Original Creamer has 3.8 times more Energy, 23 times more Fat and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- While Frozen Chopped Broccoli, Unprepared contains more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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