Nutrient Comparison: Frozen Chopped Broccoli VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 100 grams of Frozen Chopped Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 100 grams of Frozen Chopped Broccoli have more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 5.1 times more Energy, 23 times more Fat, 4.2 times more Carbohydrate and 14.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein