Nutrient Comparison: Frozen Chopped Broccoli VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 5.1 times more Energy, 23 times more Fat, 4.2 times more Carbohydrate and 14.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein