Nutrient Comparison: Frozen Chopped Broccoli VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 1 pound of Frozen Chopped Broccoli has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs SILK French Vanilla Creamer:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 5.1 times more Energy, 23 times more Fat, 4.2 times more Carbohydrate and 14.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein