SILK Original Creamer VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Original Creamer.
- 100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs Baked Potato Flesh:
- 100 calories of SILK Original Creamer have 12.5 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Original Creamer have 62 times more Fat than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein