Nutrient Comparison: SILK Original Creamer VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Baked Potato Flesh:
- 1 pound of SILK Original Creamer has 13.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 66.7 times more Fat than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein