Nutrient Comparison: SILK Original Creamer VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Baked Potato Flesh:
- 100 grams of SILK Original Creamer have 13.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 66.7 times more Fat than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein