Nutrient Comparison: Baked Potato Flesh VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs SILK French Vanilla Creamer:
- 100 grams of Baked Potato Flesh have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs SILK French Vanilla Creamer:
- 100 grams of Baked Potato Flesh have more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 13.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 1.4 times more Energy, 66.7 times more Fat and 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein