Nutrient Comparison: Baked Potato Flesh VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs SILK French Vanilla Creamer:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs SILK French Vanilla Creamer:
- 1 kilogram of Baked Potato Flesh has more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 13.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.4 times more Energy, 66.7 times more Fat and 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein