Nutrient Comparison: Baked Potato Flesh VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs SILK French Vanilla Creamer:
- 5 ounces of Baked Potato Flesh have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs SILK French Vanilla Creamer:
- 5 ounces of Baked Potato Flesh have more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 13.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 1.4 times more Energy, 66.7 times more Fat and 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein