Nutrient Comparison: SILK Original Creamer VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Baked Potato Flesh:
- 7 ounces of SILK Original Creamer have 13.4 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 66.7 times more Fat than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein