SILK Plain soy yogurt has 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Boiled Spears Frozen Broccoli?
SILK Plain Soy Yogurt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
100 calories of SILK Plain soy yogurt have more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Vitamin C than SILK Plain soy yogurt.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Sodium and 2.5 times more Water than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 6.8 times more Fat and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 17.7 times more Fiber and 2.8 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber