SILK Plain, Soymilk VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Cooked Frozen Carrots:
- 100 calories of SILK Plain, soymilk have 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Cooked Frozen Carrots:
- 100 calories of SILK Plain, soymilk have 3.2 times more Calcium, 1.3 times more Magnesium and 3.5 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Iron, 1.7 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain, soymilk have 2.2 times more Fat and 4.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate, 1.8 times more Sugars and 9.1 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.