Nutrient Comparison: SILK Plain, soymilk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Cooked Frozen Carrots:
- 100 grams of SILK Plain, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Cooked Frozen Carrots:
- 100 grams of SILK Plain, soymilk have 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.