Nutrient Comparison: SILK Plain, soymilk VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Cooked Frozen Carrots:
- 1 pound of SILK Plain, soymilk has 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Cooked Frozen Carrots:
- 1 pound of SILK Plain, soymilk has 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.