Nutrient Comparison: SILK Plain, soymilk VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Cassava:
- 1 pound of SILK Plain, soymilk has 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Cassava:
- 1 pound of SILK Plain, soymilk has 7.7 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 3.5 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 1.5 times more Sugars and 2.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.9 times more Energy, 11.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber