Nutrient Comparison: SILK Plain, soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Cassava:
- 14 ounces of SILK Plain, soymilk have 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Cassava:
- 14 ounces of SILK Plain, soymilk have 7.7 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 3.5 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.5 times more Sugars and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 11.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber