Comparing Nutrients in 100 calories SILK Plain, soymilkVS Cassava
Weight per 100 calories
SILK Plain, soymilk
244g
Cassava
62.5g
Raw Cassava has 3.9 times more energy per unit of mass than SILK Plain, soymilk, which is above average in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Cassava?
SILK Plain, Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Cassava?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Cassava:
100 calories of SILK Plain, soymilk have 17.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than SILK Plain, soymilk.
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Cassava:
100 calories of SILK Plain, soymilk have 30 times more Calcium, 6.4 times more Iron, 3 times more Magnesium, 1.8 times more Potassium, 12.8 times more Selenium, 13.7 times more Sodium, 2.9 times more Zinc and 6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 23 times more Fat, 5.7 times more Sugars and 8.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Carbohydrate than SILK Plain, soymilk.
Both SILK Plain, soymilk and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein