SILK Strawberry soy yogurt has 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Cooked Broccoli Raab?
SILK Strawberry Soy Yogurt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.5 times more Calcium, 7.5 times more Iron, 14 times more Sodium and 4.5 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Strawberry soy yogurt have 1.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 17.5 times more Fiber and 6.1 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber