Nutrient Comparison: SILK Strawberry soy yogurt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 2.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
- 1 pound of SILK Strawberry soy yogurt has 1.5 times more Calcium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Iron and 3.7 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Cooked Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Strawberry soy yogurt has 3.8 times more Energy, 5.8 times more Carbohydrate and 20.9 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Fiber and 1.6 times more Protein than SILK Strawberry soy yogurt.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy