Nutrient Comparison: SILK Strawberry soy yogurt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Cooked Broccoli Raab:
- 14 ounces of SILK Strawberry soy yogurt have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Iron and 3.7 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 3.8 times more Energy, 5.8 times more Carbohydrate and 20.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Fiber and 1.6 times more Protein than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy