Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS Roasted Almonds
Weight per 100 calories
SILK Unsweetened, soymilk
303g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than SILK Unsweetened, soymilk, which is very high in comparison to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Roasted Almonds?
SILK Unsweetened, Soymilk VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs Roasted Almonds:
100 calories of SILK Unsweetened, soymilk have 3.2 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12
Both SILK Unsweetened, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs Roasted Almonds:
100 calories of SILK Unsweetened, soymilk have 8.3 times more Calcium, 2.1 times more Iron, 3.1 times more Potassium, 20.8 times more Selenium, 211.4 times more Sodium, 1.4 times more Zinc and 700.6 times more Water than Roasted Almonds.
Both SILK Unsweetened, soymilk and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Unsweetened, soymilk have 1.4 times more Carbohydrate and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat and 1.5 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Roasted Almonds offer comparable quantities of Energy per 100 calories.