Nutrient Comparison: SILK Unsweetened, soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Unsweetened, soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Unsweetened, soymilk vs Roasted Almonds:
- 5 ounces of SILK Unsweetened, soymilk have more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Unsweetened, soymilk.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for SILK Unsweetened, soymilk vs Roasted Almonds:
- 5 ounces of SILK Unsweetened, soymilk have 11.7 times more Sodium and 38.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 18.1 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 12.7 times more Carbohydrate, 11.9 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Unsweetened, soymilk.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber