Nutrient Comparison: Roasted Almonds VS SILK Very Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Very Vanilla, soymilk:
- 5 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Very Vanilla, soymilk:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 5.3 times more Zinc than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 19.3 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Very Vanilla, soymilk contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.3 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Carbohydrate, 27.3 times more Fiber and 8.5 times more Protein than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 1.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber