Nutrient Comparison: SILK Very Vanilla, soymilk VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Very Vanilla, soymilk have more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs Oil Roasted Almonds:
- 5 ounces of SILK Very Vanilla, soymilk have 58 times more Sodium and 31.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than SILK Very Vanilla, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Very Vanilla, soymilk have 1.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 2.3 times more Carbohydrate, 26.3 times more Fiber and 8.6 times more Protein than SILK Very Vanilla, soymilk.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber