Comparing Nutrients in 100 calories Roasted AlmondsVS SILK Very Vanilla, soymilk
Weight per 100 calories
Roasted Almonds
16.7g
SILK Very Vanilla, soymilk
189g
Roasted Almonds have 11.3 times more energy per 100g than SILK Very Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Very Vanilla, soymilk?
Roasted Almonds VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Very Vanilla, soymilk:
100 kcal of SILK Very Vanilla, soymilk contain 2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Roasted Almonds vs SILK Very Vanilla, soymilk:
100 calories of Roasted Almonds have 1.5 times more Magnesium than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 6.1 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 13 times more Selenium, 218.1 times more Sodium, 2.1 times more Zinc and 409.2 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.8 times more Fat, 1.8 times more Saturated Fat and 2.4 times more Fiber than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 4.2 times more Carbohydrate, 15.3 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber