Comparing Nutrients in 100 calories SILK Very Vanilla, soymilkVS Oil Roasted Almonds
Weight per 100 calories
SILK Very Vanilla, soymilk
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than SILK Very Vanilla, soymilk, which is very high in comparison to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or Oil Roasted Almonds?
SILK Very Vanilla, Soymilk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs Oil Roasted Almonds:
100 calories of SILK Very Vanilla, soymilk have 3.1 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs Oil Roasted Almonds:
100 calories of SILK Very Vanilla, soymilk have 5.7 times more Calcium, 1.4 times more Iron, 2 times more Potassium, 6.4 times more Selenium, 664.3 times more Sodium, 2.3 times more Zinc and 357.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Magnesium than SILK Very Vanilla, soymilk.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Very Vanilla, soymilk have 5.1 times more Carbohydrate, 16.6 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber