Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Roasted Almonds:
SILK Unsweetened, soymilk has more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Roasted Almonds:
SILK Unsweetened, soymilk has 11.7 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 18.1 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 12.7 times more Carbohydrate, 11.9 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.