Nutrient Comparison: SILK Unsweetened, soymilk VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Unsweetened, soymilk versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Oil Roasted Almonds:
- 100 grams of SILK Unsweetened, soymilk have more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Unsweetened, soymilk.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Oil Roasted Almonds:
- 100 grams of SILK Unsweetened, soymilk have 35 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 18.4 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 10.7 times more Carbohydrate, 11.1 times more Sugars, 26.3 times more Fiber and 7.4 times more Protein than SILK Unsweetened, soymilk.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber