Nutrient Comparison: Oil Roasted Almonds VS SILK Very Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs SILK Very Vanilla, soymilk:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- While 100 g of SILK Very Vanilla, soymilk contain more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Oil Roasted Almonds vs SILK Very Vanilla, soymilk:
- 100 grams of Oil Roasted Almonds have 2 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than SILK Very Vanilla, soymilk.
- While 100 g of SILK Very Vanilla, soymilk contain 58 times more Sodium and 31.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 11.5 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 2.3 times more Carbohydrate, 26.3 times more Fiber and 8.6 times more Protein than SILK Very Vanilla, soymilk.
- While 100 g of SILK Very Vanilla, soymilk contain 1.4 times more Sugars than Oil Roasted Almonds.
- 100 grams of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber