Dried Brazilnuts have 8.3 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Brazilnuts?
SILK Vanilla Soy Yogurt (family Size) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Brazilnuts?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Brazilnuts:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Brazilnuts:
100 calories of SILK Vanilla soy yogurt (family size) have 6.9 times more Calcium, 1.6 times more Iron and 196.8 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 9.7 times more Carbohydrate, 37.8 times more Sugars and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Fat, 8.8 times more Saturated Fat and 2.2 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate