Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Brazilnuts:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Brazilnuts:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 23.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.1 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.3 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 18.8 times more Fiber and 5.4 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber