Nutrient Comparison: Brazilnuts VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 25.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Brazilnuts has 2.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 23.2 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.5 times more Energy, 38.1 times more Fat, more Saturated Fat, 12.5 times more Fiber and 4.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.3 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber