Nutrient Comparison: Brazilnuts VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 18.9 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Brazilnuts vs SILK Plain soy yogurt:
- 1 kilogram of Brazilnuts has 1.2 times more Calcium than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 24.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 10 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 1.2 times more Carbohydrate, 18.8 times more Fiber and 5.4 times more Protein than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 2.3 times more Sugars than Dried Brazilnuts.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber