Comparing Nutrients in 300 calories BrazilnutsVS SILK Plain soy yogurt
Weight per 300 calories
Brazilnuts
45.5g
SILK Plain soy yogurt
455g
Brazilnuts have 10 times more energy per 100g than SILK Plain soy yogurt. It has very high energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or SILK Plain soy yogurt?