Nutrient Comparison: Brazilnuts VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 18.9 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Brazilnuts vs SILK Plain soy yogurt:
- 5 ounces of Brazilnuts have 1.2 times more Calcium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 24.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 1.2 times more Carbohydrate, 18.8 times more Fiber and 5.4 times more Protein than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber