Nutrient Comparison: Brazilnuts VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 25.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Brazilnuts have 2.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 23.2 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.5 times more Energy, 38.1 times more Fat, more Saturated Fat, 12.5 times more Fiber and 4.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber