Brazilnuts have 7.5 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or SILK Vanilla soy yogurt (single serving size)?
Brazilnuts VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 188.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Brazilnuts vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 8.2 times more Calcium, 2.6 times more Iron and 173.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat, more Saturated Fat and 1.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 9.4 times more Carbohydrate, 34 times more Sugars and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber