Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Brazilnuts:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Brazilnuts:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 23.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 4.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 18.8 times more Fiber and 5.4 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber