Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (family size)VS Tomato Juice with Salt
Weight per 100 calories
SILK Vanilla soy yogurt (family size)
127g
Tomato Juice with Salt
588g
SILK Vanilla soy yogurt (family size) has 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Tomato Juice with Salt?
SILK Vanilla Soy Yogurt (family Size) VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Tomato Juice with Salt:
100 calories of SILK Vanilla soy yogurt (family size) have 2.8 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Iron, 90.4 times more Sodium and 5.4 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 1.3 times more Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.6 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber